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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you determine functional age? A Comprehensive Guide

Did you know that your body's true age isn't just a number on your birth certificate? Your chronological age is a fixed date, but your functional age is a holistic assessment of your physical, cognitive, and social capabilities. Understanding how do you determine functional age can empower you to improve your healthspan and overall well-being.

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4 min

What are the criteria for Fried's physical frailty?

Frailty affects a significant portion of older adults, leading to increased vulnerability to adverse health outcomes like falls, hospitalizations, and disability. Understanding what are the criteria for Fried's physical frailty is a crucial step for clinicians and caregivers in the early identification and management of this common geriatric syndrome.

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5 min

A Step-by-Step Guide: How to Construct a Frailty Index?

Based on a widely-cited procedure, the frailty index is a validated tool to quantify overall health in older adults by accumulating health deficits. This expert guide details **how to construct a frailty index** using the scientifically recognized deficit accumulation approach.

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