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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do I feel old at 44? Unpacking the Physical and Psychological Shifts of Midlife

Research from Stanford and Nanyang scientists suggests that significant molecular changes related to aging can occur rapidly around age 44. Many people suddenly feel the effects of their years, prompting the question, **why do I feel old at 44?** This guide dives into the body's natural processes and the emotional shifts that contribute to this common midlife feeling.

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4 min

What aging happens at 44? Navigating the Midlife "Aging Burst"

Recent research from Stanford University suggests that human aging doesn't progress at a steady rate, but rather in noticeable bursts around age 44 and 60. This cellular-level acceleration affects everything from your skin's elasticity to your metabolism, making it critical to understand **what aging happens at 44** to proactively manage your health and vitality.

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