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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you still be athletic in your 50s? Yes, and here's how

While maximum physiological function typically peaks in our 20s and begins a gradual decline, research on masters athletes shows that strength, endurance, and power can be sustained well into the 60s and 70s. The resounding answer to the question, "Can you still be athletic in your 50s?" is a definitive yes, with some intelligent adjustments.

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4 min

How to deal with aging as an athlete? Adapt, Thrive, and Stay in the Game

According to sports medicine research, performance decline often accelerates after age 60, but a lifelong commitment to physical activity can significantly mitigate these effects. Here is how to deal with aging as an athlete by prioritizing smart training, strategic recovery, and mental resilience to continue enjoying the sport you love.

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4 min

Is 50 Too Old to Start Ultra Running? No, and Here's How to Succeed

According to research on ultramarathon participants, performance peaks later in life for these endurance events compared to shorter races, making it an excellent time to tackle new challenges. So, is 50 too old to start ultra running? The simple answer is no—your fifth decade and beyond can be an ideal time to begin your journey into the world of ultramarathons.

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4 min

Can You Still Be Athletic in Your 60s?: The Definitive Guide

Studies show that older adults who engage in regular physical activity can build and maintain muscle mass, even counteracting some age-related decline. So, **can you still be athletic in your 60s**? The resounding answer is yes, with the right approach and consistency. This guide will show you how.

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4 min

How can an older runner get faster? A master's guide to sustainable speed

Studies indicate that while running performance may decline with age, dedicated runners can significantly mitigate this drop through intelligent training. For an older runner, the key to getting faster is a smarter, more strategic approach that focuses on quality over quantity and listens closely to the body's new needs.

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4 min

Why can't I run as fast as I get older? The Science Behind the Slowdown

Research indicates that runners who remain highly active can still expect a performance decline of about 0.5 to 1 percent per year after age 35, a rate that can accelerate later in life. Understanding **why can't I run as fast as I get older** is the first step toward smart, strategic training that helps mitigate this natural slowdown.

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4 min

Is 30 old for an athlete? Redefining Peak Performance

According to recent studies on marathon runners, significant age-related performance decline often doesn't appear until after 55. So, **is 30 old for an athlete**? The short answer is no, and the long answer is a testament to the power of modern training, strategic adaptation, and smart recovery.

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4 min

At what age does running become difficult? Unpacking the factors of athletic aging

Running performance for endurance athletes typically declines by approximately 6–9% per decade starting in their mid-to-late 30s. The question of **at what age does running become difficult** is not defined by a single age but is influenced by a combination of individual genetics, training consistency, and physiological changes that begin subtly and become more pronounced over time.

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