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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to marathon runners when they get old?

While lifelong participation in endurance running can slow down the natural decline of aerobic function and muscular strength, the body of a "master runner" (age 35+) still experiences inevitable age-related changes. Understanding what happens to marathon runners when they get old involves appreciating a complex interplay between physiological shifts, performance trends, and the protective effects of consistent training.

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5 min

What do athletes do when they get old? A Comprehensive Guide

With the average career length for a professional athlete often surprisingly short, many elite competitors face a challenging transition as they age out of their sport. The question, "What do athletes do when they get old?" isn't just about retirement; it explores a complex journey of adapting identity, managing physical changes, and finding new purpose beyond the field.

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4 min

Why Do Athletes Get Worse as They Age?: A Deep Dive Into Performance Decline

Research has shown that even master athletes experience a predictable, progressive decline in performance with age. While a lifelong dedication to exercise can slow this process, it does not stop the underlying biological changes. This decline is a complex interplay of muscular, cardiovascular, and neurological factors, which collectively explain why do athletes get worse as they age.

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4 min

At what age does running ability decline and what can be done to slow it down?

Research from Furman University shows that well-trained runners can expect a performance decline of 0.5 to 1 percent per year starting around age 35. While the effects of aging are unavoidable, the rate of decline is not set in stone, and understanding the reasons behind this change can help you stay on the road longer and stronger. So, at what age does running ability decline, and what can you do to combat it?

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4 min

Does athleticism decline with age? The truth about aging and physical performance

Research has shown that our peak physiological function is reached in our younger years, with a progressive decline starting around age 26. This reality leads many to question: does athleticism decline with age? The short answer is yes, but the longer answer reveals a remarkable degree of control you can have over this process.

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4 min

At what age does running decrease, and how can older adults stay strong?

Research indicates that endurance running performance declines by approximately 6–9% per decade starting in an athlete's mid-to-late 30s. Many factors contribute to this physiological change, but understanding and proactively addressing them can empower runners to manage their fitness and enjoy the sport for decades to come, regardless of at what age does running decrease.

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5 min

What age do you lose pace? Understanding age-related speed decline

Research indicates that for many physically active people, a gradual decline in performance can begin as early as the mid-30s. This article answers the question of what age do you lose pace by exploring the biological factors at play and providing strategies to mitigate these changes.

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