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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Demystifying the Question: Do you age better on HRT?

Studies have shown that declining hormone levels can accelerate biological aging in women, leading to concerns about bone density, cardiovascular health, and skin vitality. When faced with these dramatic changes, many people wonder: do you age better on HRT, and is it a viable solution for healthy aging?

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Oct 3, 2025

4 min

Does Pilates Help You Age Better? The Definitive Guide

According to a 2022 systematic review published by the National Institutes of Health, Pilates among older adults has been shown to improve lower limb strength, trunk stability, and reduce the risk of falls. This evidence-backed exercise regimen holds powerful benefits for those wondering, **Does Pilates help you age better?**

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