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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding Why and When Won't Parents Go to Assisted Living? Unpacking the Role of Genetics and Biology

Research suggests that genetics account for only 20-30% of aging variability, indicating that lifestyle and personal choice play a much larger role in determining an individual's care needs. This biological fact helps explain why and when won't parents go to assisted living, as the decision is a complex interplay between physical decline and deep-seated personal desires for independence.

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6 min

What does it mean when an elderly person sleeps all the time?

Approximately 50% of older adults experience some form of sleep disturbance, but a significant increase in sleep duration warrants attention. Exploring **what it means when an elderly person sleeps all the time** involves a complex interplay of biology, genetics, and health factors, requiring a deeper look into the changes that come with age.

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4 min

The Genetic and Biological Reasons: Why do old people keep nodding off?

According to the National Institute on Aging, aging often leads to more frequent nighttime awakenings and fragmented sleep, directly impacting daytime alertness. This is one of the complex biological reasons **why do old people keep nodding off?** This phenomenon is influenced by genetics and aging processes.

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5 min

Is it normal for a 70 year old to take a nap?

As many as 60% of older adults worldwide report taking daily naps. This fact addresses a common concern: Is it normal for a 70 year old to take a nap? The answer lies in a complex interplay of biology, genetics, and lifestyle factors that naturally shift sleep patterns with age.

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3 min

What is the bad smell in nursing homes? A biological and genetic exploration

According to research, the unique scent often perceived in senior care facilities is not always a sign of poor hygiene. A specific chemical compound is often responsible for **what is the bad smell in nursing homes**, stemming from a biological process of aging. This phenomenon, known as 'nonenal,' is a complex subject with biological and environmental factors at play.

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5 min

How often do couples in their 70s make love?: A biological and genetic perspective

According to a 2015 study, a significant portion of sexually active people in their 70s have sex at least twice a month. The frequency of how often couples in their 70s make love is influenced by a complex interplay of biological, genetic, and psychological factors, challenging common misconceptions about sex in later life.

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4 min

Should a 70 year old do squats? A guide to safe strength training

Did you know that muscle mass and strength can decline significantly after age 50? This biological reality naturally leads many to question, **should a 70 year old do squats**? The answer is nuanced, involving both the universal process of aging and individual genetic predispositions.

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