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Oct 13, 2025

6 min

How do I figure my biological age? A comprehensive guide to understanding and testing your healthspan

While your chronological age is a fixed number, studies have shown that your biological age can be influenced by lifestyle and environment. Learning **how do I figure my biological age?** is the first step toward understanding your cellular health and taking proactive control of your longevity.

Read Healthy Aging

Oct 13, 2025

5 min

Is IL-11 a master regulator of ageing?

Chronic, low-grade inflammation, or “inflammaging,” is a hallmark of aging and contributes significantly to age-related disease. An emerging area of research is investigating the pro-inflammatory cytokine interleukin-11 (IL-11) to answer the profound question: is IL-11 a master regulator of ageing?

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Oct 11, 2025

4 min

What inflammatory markers are elevated in the elderly?

Studies consistently show an age-related increase in markers of systemic inflammation, a condition often termed “inflammaging”. This low-grade, chronic inflammation is linked to many age-related health conditions and helps answer the question of what inflammatory markers are elevated in the elderly.

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Oct 10, 2025

5 min

Do humans age dramatically at two points in their lives? The science behind aging spurts

According to recent research from institutions like Stanford University and NTU Singapore, human aging may not be a gradual process, but rather occur in distinct bursts. The landmark study found significant, non-linear changes in the blood proteome around the mid-40s and early 60s, challenging the long-held view that we age at a steady pace. This raises a fascinating question: **Do humans age dramatically at two points in their lives?**

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Oct 9, 2025

5 min

Decoding the Body's Clock: Which of the Following is Associated with Aging?

Global life expectancy has increased significantly over the last century. Understanding the biological and physiological changes involved is key to comprehending which of the following is associated with aging, from the molecular hallmarks to systemic physical shifts.

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Oct 8, 2025

4 min

What blood levels increase with age? A comprehensive guide

Research shows that numerous blood compounds change with age, a key aspect of healthy aging that everyone should understand. This guide explains what blood levels increase with age, exploring the common and sometimes surprising shifts in your body's chemistry. From metabolic markers to inflammatory factors, understanding these changes can help you stay proactive about your health.

Read Healthy Aging

Oct 7, 2025

5 min

How do they determine biological age? Understanding the science of aging

Did you know that your body's cells can age faster or slower than your calendar age? The question of how do they determine biological age involves a deep dive into cellular processes influenced by genetics and lifestyle factors.

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Oct 6, 2025

3 min

Does CRP change with age? Understanding the Link Between Inflammation and Aging

Chronic inflammation, often subtle and undetected, is a hallmark of aging. This low-grade, systemic process is a major factor in how and why C-reactive protein (CRP) levels tend to increase as we get older, highlighting a critical aspect of senior health.

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Oct 4, 2025

5 min

How to find your true biological age?

According to the National Institute on Aging, chronological age is not a perfect measure of the aging process. To truly assess your health and longevity, you must look beyond your years and understand **how to find your true biological age**.

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Oct 4, 2025

4 min

What is the best indicator for longevity? A holistic view

According to research from Yale psychologist Becca Levy, having a positive attitude toward aging can add 7.5 years to your life, a greater impact than many common health interventions. When asking **what is the best indicator for longevity?**, the most accurate answer is not a single marker, but a dynamic, multifaceted view of your biological and functional health.

Read Healthy Aging