Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
While your chronological age is simply a number, your biological age reflects the true health of your body's cells. Unraveling what is the best measure of biological aging is a crucial step towards understanding and influencing your personal healthspan.
According to extensive scientific research, advanced epigenetic clocks correlate strongly with chronological age while also accurately predicting mortality and healthspan, often outperforming other methods. This makes answering the question, **what is the most accurate biological age test?**, a crucial step for anyone serious about healthy aging.
Chronological age is simply the number of years you've been alive, but research shows that your biological age—a measure of how your cells and tissues are functioning—can differ significantly. This difference explains why two people who are the same chronological age can have vastly different health and vitality. Understanding how to find out your biological age can provide actionable insights into your health and longevity.
According to the World Health Organization, the global population aged 60 and over is expected to double by 2050. But your chronological age is just a number on a birth certificate; the real predictor of your health, vitality, and longevity is often a completely different metric, begging the question: what is the best predictor of age?
