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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do Older People Need a Firmer or Softer Mattress? The Definitive Guide

According to the National Council on Aging, mattresses in the medium to firm range (5–8) often meet the needs of most older adults by balancing cushioning and support. When considering sleep quality, the pressing question is: do older people need a firmer or softer mattress to achieve restorative rest?

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6 min

Do you need a firmer bed as you get older? A guide to finding the right mattress.

According to the National Council on Aging, up to 75% of older adults experience low-back pain, with many believing a firm bed is the only solution. The question, 'do you need a firmer bed as you get older?' requires a more nuanced answer, as the ideal mattress depends on a balance of support and comfort for your unique needs.

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