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Why does my body ache so much as I age? Understanding the causes and finding relief

According to the National Council on Aging, chronic pain is a widespread issue affecting a significant portion of older adults. This often leads to the question, **Why does my body ache so much as I age?** The answer lies in a complex interplay of natural bodily changes, lifestyle factors, and potential underlying conditions. Understanding these causes is the first step toward effective management and a more comfortable life.