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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do thighs get thicker with age? Separating myth from reality

According to MedlinePlus, after age 30, people tend to gain body fat, and its distribution shifts toward the center of the body, which can make it seem as though thighs get thicker with age. However, the reality of what's happening in your thighs is more complex and involves a natural loss of muscle mass alongside changes in fat distribution.

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6 min

What is the normal weight for a 72 year old woman?

Recent studies suggest that a slightly higher body mass index (BMI) may be protective for older adults, providing essential nutritional reserves and protecting against bone fractures. This nuance is crucial when discussing what is the normal weight for a 72 year old woman, as traditional weight charts do not fully account for age-related changes like muscle loss and shifts in body fat composition. The focus should extend beyond a single number to include overall health, body composition, and functional ability.

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