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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Does eating protein reduce lifespan? The complex truth for healthy aging

While some animal studies suggest a link between high protein intake and a shorter lifespan, the relationship for humans is far more nuanced, especially as we age. The real impact depends on your age, the type of protein you consume, and the balance of your overall diet. Debunking the simple myth of whether eating protein reduces lifespan requires a closer look at the science.

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4 min

The Truth: Is it harder to digest beef as you get older?

As many as 40% of people over 60 experience age-related gastrointestinal issues, making it a common concern to wonder: Is it harder to digest beef as you get older? The short answer for many is yes, due to natural, age-related shifts in the body's digestive processes.

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4 min

How Do Nutritional Needs Change With Age?

Did you know that after age 40, your body's metabolic rate can decrease by as much as 5% per decade? This decline, along with reduced nutrient absorption, makes it vital to understand how do nutritional needs change with age, ensuring you fuel your body correctly for long-term health and wellness.

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4 min

How much milk should a 60 year old drink per day?

According to the USDA's MyPlate guidelines, adults over 60 should aim for three cup-equivalents of dairy per day, which can include milk. Knowing how much milk should a 60 year old drink per day is crucial for maintaining bone density, supporting muscle health, and staying hydrated as nutritional needs change with age.

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4 min

What nutrients do old people need to avoid for healthy aging?

According to the U.S. Food and Drug Administration, most older adults consume excessive amounts of saturated fat, sodium, and added sugars. Understanding what nutrients do old people need to avoid is critical for mitigating health risks like hypertension and heart disease and promoting healthy aging.

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3 min

What is the best thing for old people to eat?

According to the National Council on Aging, one in three adults over age 50 does not get the protein they need each day, highlighting a crucial nutritional gap. Addressing this and other needs, a diet rich in nutrient-dense foods is what is the best thing for old people to eat to support strength, cognitive function, and vitality.

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