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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age should you stop jogging? The truth about running as you get older

According to a study published in *Time* magazine, some older marathon runners were found to have increased levels of plaque in their arteries, raising questions about intense long-term running. This does not mean you have to stop altogether; the question of what age should you stop jogging is more nuanced than a simple number.

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4 min

Finding the Perfect Fit: What is the best all around exercise machine for seniors?

According to the CDC, regular physical activity can help older adults improve their physical and mental health. Determining **what is the best all around exercise machine for seniors?** involves a careful balance of safety, effectiveness, and ease of use to support a healthy, active lifestyle during aging. This guide will help clarify your options.

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4 min

Yes, A 70-Year-Old Man Can Run A Marathon, But Should He?

According to Running USA data, runners aged 65 and over made up a growing percentage of total marathon participants in recent years, demonstrating that age is no barrier to endurance sports. The compelling question, however, is not just *if* it's possible, but *how* a 70 year old man can run a marathon safely and successfully.

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4 min

Which exercises would generally not be appropriate for older adults?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is beneficial for all older adults, yet certain exercises can pose unnecessary risks due to age-related changes in the body. Understanding **which exercises would generally not be appropriate for older adults** is the first step toward a safer and more effective fitness routine.

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3 min

How much exercise per day for a 55 year old man? A comprehensive guide

According to the CDC, adults need at least 150 minutes of moderate-intensity aerobic activity each week. Understanding **how much exercise per day for a 55 year old man** is key to maintaining vitality, muscle mass, and overall health as you age, moving beyond simple daily minutes to a holistic weekly plan.

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4 min

Is 45 Too Old to Start Lifting Weights? The Definitive Guide

According to a study published in the *Journal of the American Medical Association*, individuals in their 90s experienced a 174% increase in leg strength after just eight weeks of resistance training. The notion that you're too old to start lifting weights is a widespread myth, and at 45, you are perfectly positioned to reap significant health benefits and build a strong, resilient body.

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5 min

How long does it take to build muscle in the 50s? A complete guide

Adults naturally begin to lose 3-5% of their muscle mass per decade after age 30, a process known as sarcopenia. However, science proves it is absolutely possible to build muscle in the 50s, and with a proper strategy, you may see positive changes much sooner than you think.

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5 min

Are leg exercise machines any good for seniors?

According to the National Institute on Aging, maintaining physical activity is crucial for healthy aging, and for many, that means exploring new ways to stay fit. When it comes to strength training, a common question is: Are leg exercise machines any good for seniors?

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3 min

Is it harder to get in shape after 25? Here's what you need to know

While maximum strength and aerobic capacity tend to peak in your mid-20s, a decline is far from inevitable. So, **is it harder to get in shape after 25**? Not in the way most people think—it's more about strategic adjustments than insurmountable obstacles.

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