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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can I still get jacked in my 30s? The definitive guide to building muscle after 30

According to the National Institute on Aging, strength training can help maintain and rebuild muscle at any age, and older adults can see significant improvements in muscle strength. So to answer the question, **Can I still get jacked in my 30s?** the answer is a resounding yes, though the approach may differ slightly from your twenties.

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5 min

How Should Seniors Lift Weights? A Guide to Safe Strength Training

According to the CDC, older adults should aim for muscle-strengthening activities at least two days a week. Knowing **how should seniors lift weights** is critical for maximizing benefits and minimizing injury risk, allowing you to build strength and maintain independence safely for years to come.

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4 min

Should a 90 year old use a treadmill? Weighing the benefits and risks

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is vital for older adults, yet many are cautious about exercise equipment like a treadmill. So, **should a 90 year old use a treadmill?** The answer isn't a simple yes or no, but depends heavily on individual health, balance, and the proper implementation of safety protocols.

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