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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does aging come from mom or dad? The surprising truth about genetic inheritance

Studies suggest that genetic factors may account for as much as 25% of the variation in human longevity, but the inheritance pathway is complex. So, does aging come from mom or dad, or is the answer far more complicated than a simple parental lineage? Understanding these hereditary links is key to grasping your own aging journey.

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4 min

How fit should you be at 65? Understanding biological age and genetic factors

While chronological age is a fixed number, biological age can vary significantly among individuals, with research showing strong correlations between physical fitness and a younger biological age. Understanding **how fit should you be at 65** involves looking beyond the calendar and into your body's intrinsic health markers, influenced by both genetics and lifestyle.

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4 min

What Age is Silver Age? The Genetic Perspective on Longevity

Did you know the silverfish, an ancient insect, has a surprisingly long lifespan? Understanding its longevity offers clues to the genetics of aging, which can reframe the question of **what age is silver age** from a biological standpoint.

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