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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 30 late adulthood? Understanding the Stages of Adult Development

Contrary to pop culture references, developmental science defines late adulthood as beginning around age 65. The decade of the 30s is actually the peak of early adulthood, a crucial period for laying the foundation for future health, not a sign of impending old age.

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5 min

Understanding Why am I aging so fast in my 30s?

By age 30, the average person begins to lose about 1% of their remaining collagen each year, and many people start noticing subtle changes. For those asking, "Why am I aging so fast in my 30s?" it is often an accumulation of lifestyle and environmental factors accelerating what is a natural process.

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