Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do Old Joints Lose Potency? Dispelling the Myths of Aging

Over 32 million American adults have osteoarthritis, a joint disease where cartilage wears down over time. However, the common fear, **do old joints lose potency?**, is not simply about inevitable decline but a complex process that can be actively managed and mitigated through lifestyle and medical interventions.

Read Healthy Aging
4 min

Can Hypermobility Go Away With Age? The Complex Reality

Hypermobility is most common in children and young people and typically decreases with age as connective tissues naturally stiffen. However, the notion that hypermobility and its associated symptoms will simply go away with age is a myth and a significant oversimplification of a complex reality. For many, the decrease in joint flexibility is replaced by new challenges, including increased pain and joint instability due to cumulative wear and tear.

Read Healthy Aging
3 min

Why do knees change shape with age? The structural causes explained

According to a study published in the *Journal of Orthopaedic Research*, changes in knee morphology occur as a normal process of aging, even without the development of osteoarthritis. So, **why do knees change shape with age**? It's a complex process involving multiple structural components and mechanical adaptations over decades.

Read Healthy Aging
4 min

Do articulating surfaces deteriorate with age? What You Need to Know

Over 50% of adults over the age of 65 are affected by degenerative joint disease. As we get older, our bodies undergo many changes, and our joints are no exception. The question, "do articulating surfaces deteriorate with age?", is a common one, and understanding the answer is vital for anyone concerned about their long-term mobility and comfort.

Read Healthy Aging
5 min

What happens to ankles as you age? Key changes and how to stay mobile

As we age, our joints naturally undergo wear and tear, and the ankles are no exception. Over a lifetime, these vital weight-bearing joints experience numerous subtle and sometimes significant changes that can affect mobility, stability, and comfort. Understanding what happens to ankles as you age is the first step toward proactive care and maintaining an active lifestyle.

Read Healthy Aging
4 min

What happens to your hips as you get older? A Comprehensive Guide

According to the National Institute on Aging, hip fractures are one of the most serious fall-related injuries among older adults. So, what happens to your hips as you get older, and how can you minimize these risks? Understanding the natural aging process of your hips is the first step toward proactive joint care and a more mobile future.

Read Healthy Aging
4 min

At what age does cartilage wear down? Understanding the Timeline

According to the Arthritis Foundation, more than 32.5 million adults in the U.S. have osteoarthritis, a condition marked by the breakdown of cartilage. The process of cartilage wear can begin much earlier than most people realize, with age being a significant, though not the only, factor.

Read Healthy Aging
4 min

Decoding Your Aches: Why do we stiffen up as we get older?

According to recent studies, inactivity can account for up to 50% of age-related changes to muscles and joints, making a sedentary lifestyle a major factor behind the question, **why do we stiffen up as we get older?** This authoritative guide delves into the physiological reasons behind this common phenomenon.

Read Healthy Aging
4 min

Why Do Bones Crack More as You Age? The Truth About Joint Noises

Did you know that the sound of your joints cracking, medically known as crepitus, becomes more common as you age? It's a phenomenon many older adults notice, leading to the question: **why do bones crack more as you age?** The answer lies in a combination of natural physiological changes within your joints.

Read Healthy Aging
Load More