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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do knuckles swell as you get older? What the science says

While it's often a sign of a larger issue, joint swelling isn't an inevitable consequence of aging. According to Horizon Blue Cross Blue Shield, arthritis is not a normal part of getting older, despite being common. So, **do knuckles swell as you get older**? The answer is nuanced, often pointing to specific underlying medical conditions.

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3 min

Do joints pop more as you age? Understanding the causes of noisy joints

According to the Centers for Disease Control and Prevention (CDC), over 50% of people aged 65 and older have arthritis, a condition often associated with noisy joints. This raises the question: do joints pop more as you age? While occasional popping is normal at any age, there are several reasons why you may notice an increase in joint sounds later in life.

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4 min

Why do I have so much arthritis at 50? Understanding the Causes

With more than 32.5 million U.S. adults living with osteoarthritis, many find themselves asking, **why do I have so much arthritis at 50**? While aging is a major factor, it's rarely the sole cause, with other health and lifestyle elements playing a significant role in joint health during midlife.

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5 min

Does knock knee get worse with age? Understanding the Progression of Genu Valgum

While many children outgrow knock knees as a normal part of development, for adults, the condition can, and often does, progress over time. Understanding the mechanical stress and underlying health issues that contribute to worsening genu valgum is crucial for proactive management and preventing complications associated with aging.

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4 min

Understanding What are Age-Related Changes in Ligaments?

By age 65, many individuals experience decreased flexibility due to connective tissue changes. This phenomenon raises the important question: what are age-related changes in ligaments, and what can be done to mitigate their effects?

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4 min

Can You Strengthen Old Knees? A Guide to Senior Joint Health

Chronic knee pain affects an estimated 25% of adults, with osteoarthritis being a leading cause for those over 50. The good news is that with the right approach, it is absolutely possible to **can you strengthen old knees**, reduce discomfort, and improve overall joint function.

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4 min

Why do knuckles get bigger as you age? Understanding the causes

According to the CDC, nearly one in four American adults has arthritis, a leading cause for changes in joint size. The reasons why knuckles get bigger as you age often relate to this condition and other anatomical changes in the hands, affecting mobility and comfort.

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4 min

Why do seniors get stiff? Exploring the causes and solutions

According to research, a majority of the population over 40 experiences some form of joint pain or stiffness, which can become more prominent with age. Understanding exactly why do seniors get stiff is the first step toward finding relief and maintaining an active, comfortable lifestyle.

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