Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Globally, the number of people aged 65 and over is projected to more than double between 2021 and 2050. This profound demographic shift raises an important question: how do you measure population aging? We will explore the key metrics demographers use to quantify this global phenomenon.
While average life expectancy has increased globally, research shows that living longer does not automatically equate to living better. Learning how to measure successful aging requires moving beyond simple longevity to encompass physical, mental, and social well-being, focusing on the quality of life lived.
Research indicates that your biological age can differ significantly from your chronological age, revealing a more accurate picture of your overall health and longevity potential. Understanding how to calculate your body age can empower you with actionable insights to improve your wellness.
