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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

Is Pain Normal for Aging? Understanding the Difference Between Common Aches and Chronic Conditions

Contrary to a widespread belief, chronic and severe pain is not a normal or inevitable part of getting older. While the risk of developing painful conditions increases with age, it is crucial to understand the difference between mild aches and debilitating discomfort. So, is pain normal for aging?

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Oct 5, 2025

4 min

Debunking the Myth: Does your body decline at 27?

According to a 2015 MIT study, while some cognitive abilities peak in our early 20s, many other skills improve well into middle age. This suggests the popular belief that your body enters a universal and significant decline at age 27 is a widespread misconception.

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