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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding Where Do You Start Aging First: The Cellular and Visible Signs

While most people associate aging with gray hair and wrinkles, the process starts much earlier and at a microscopic level inside our cells. Pinpointing exactly where do you start aging first is complex, but understanding the cellular origins and earliest visible indicators is key to proactive wellness and healthy aging.

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4 min

How does your body change when you turn 21?

While 21 is celebrated as a social and legal milestone, your body doesn't undergo a sudden transformation. In reality, the early 20s represent the tail end of peak physiological functioning, with a slow, almost imperceptible decline beginning shortly after. Understanding **how does your body change when you turn 21?** is key to establishing lifelong healthy habits.

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4 min

Exploring What Is the Fastest Cause of Aging?

Did you know that up to 90% of visible skin changes attributed to aging are actually due to a single, preventable factor? When people ask, "What is the fastest cause of aging?", the answer often points toward controllable lifestyle and environmental choices that dramatically speed up the natural process.

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