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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What emotional development happens in older adulthood?

Research from the National Institutes of Health reveals that older adults often report higher levels of emotional well-being compared to younger individuals. This surprising emotional fitness is a key aspect of healthy aging, and understanding **what emotional development happens in older adulthood** can illuminate this journey.

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4 min

At what age do you begin to feel old? Understanding the nuances of subjective aging

According to a 2021 poll of 2,000 Americans over 40, the most frequently cited age for when people start to feel old was 47. However, research across multiple decades shows that subjective aging is a complex, individual experience, influenced by a combination of physical, social, and psychological factors far more than by a single number.

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4 min

Do All Older Adults Have Mental Decline? Separating Myth from Reality

While many people assume aging inevitably leads to mental decline, research shows a wide variation in cognitive experiences among older adults. In fact, some individuals, often called "super-agers," maintain exceptional memory and cognitive function well into their later years. So, do all older adults have mental decline? The answer is more complex than you might think.

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4 min

What are the goals during late adulthood? A guide to healthy aging

According to the National Institute on Aging, maintaining physical and cognitive activity is crucial for overall well-being as we age. Exploring what are the goals during late adulthood can help individuals prepare for a satisfying and purposeful final chapter of life. This period presents unique opportunities for growth, reflection, and new experiences.

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5 min

Why do I enjoy being alone as I get older? Understanding positive solitude

Research indicates that older adults often experience moments of solitude more positively than their younger counterparts, reporting higher subjective well-being and self-esteem during alone time. This change is part of a natural developmental process where many people discover a deeper appreciation for their own company and a shift in social priorities, addressing the question of "Why do I enjoy being alone as I get older?".

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5 min

What are the four basic emotional needs of the elderly?

According to the CDC, approximately 20% of adults over 55 experience some form of mental health concern, highlighting the importance of understanding their psychological landscape. This article explores what are the four basic emotional needs of the elderly and provides actionable insights for caregivers and families to support healthy aging.

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