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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are my odds of living to 90? Exploring your chances for a long, healthy life

According to the U.S. Census Bureau, in 2016, approximately 24% of the population lived to age 90 or older, but that percentage can vary significantly based on a combination of factors. As you explore the question of what are my odds of living to 90?, understanding these influences can empower you to take proactive steps toward a longer, healthier life.

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4 min

How long could a human live theoretically? Exploring the limits of longevity

Jeanne Calment of France holds the record for the longest confirmed human lifespan, having lived to 122 years and 164 days. Her remarkable life sparks the question: **How long could a human live theoretically?** The answer involves a complex interplay of genetics, environment, and ongoing scientific innovation.

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4 min

Which of these statements describes primary aging?

According to the National Institute on Aging, chronological age is a major risk factor for most diseases. Understanding the biological processes involved is key, so which of these statements describes primary aging? The answer lies in the distinction between what is inevitable and what is preventable.

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5 min

Do humans age dramatically at two points in their lives? The science behind aging spurts

According to recent research from institutions like Stanford University and NTU Singapore, human aging may not be a gradual process, but rather occur in distinct bursts. The landmark study found significant, non-linear changes in the blood proteome around the mid-40s and early 60s, challenging the long-held view that we age at a steady pace. This raises a fascinating question: **Do humans age dramatically at two points in their lives?**

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4 min

What are the two phases of aging and how do they differ?

While the global population of older adults is growing significantly, researchers confirm that aging itself is not a monolithic process, but is best understood through two distinct phases: primary and secondary aging. Knowing the difference is key to understanding how genetics and lifestyle factors interact to shape one's health trajectory and overall longevity.

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4 min

What lifestyle changes can affect the rate of primary aging?

While genes play a significant role, research shows that engaging in healthy lifestyle behaviors is strongly linked to a decreased incidence of age-related diseases and lower mortality risk. Discover the major factors and what lifestyle changes can affect the rate of primary aging.

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5 min

How to calculate body age vs actual age? A comprehensive guide to biological age

Did you know that your chronological age can be a misleading indicator of your overall health? While your actual age is a fixed number, your body's true health and vitality can be measured through various biomarkers. Learning how to calculate body age vs actual age offers a profound understanding of your well-being and a roadmap for improving longevity.

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