Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to increase deep sleep as you age? Your Comprehensive Guide

According to the National Institute on Aging, deep sleep naturally decreases as we get older, leading to more fragmented rest and less vitality. While this change is a normal part of aging, there are effective strategies to help you understand and learn **how to increase deep sleep as you age**, leading to better overall health.

Read Healthy Aging
5 min

Why do older adults get less deep sleep? Exploring the changes with age

Research shows that adults over 60 can lose up to 70% of their deep sleep compared to younger adults. This significant decline prompts the important question: **why do older adults get less deep sleep?** The answer lies in a complex mix of physiological, hormonal, and lifestyle changes that occur as we age.

Read Healthy Aging
2 min

Understanding How much deep sleep does an 80 year old need?

Sleep patterns change significantly with age, and a key difference is the amount of deep sleep. Research shows that older adults experience a major reduction in restorative slow-wave sleep, directly impacting how much deep sleep does an 80 year old need compared to their younger counterparts.

Read Healthy Aging
4 min

Why do senior citizens take naps? Understanding age-related sleep patterns

According to sleep research, many older adults experience fragmented nighttime sleep, making daytime naps a common coping mechanism. So, **why do senior citizens take naps**? It's a complex blend of physiological shifts, lifestyle changes, and underlying health conditions that affect their sleep architecture.

Read Healthy Aging
4 min

Do most retired people take naps? The truth about senior sleep habits

Between 20% and 60% of older adults report taking daytime naps, a figure consistently higher than for younger age groups. The answer to **do most retired people take naps?** is complex, influenced by a blend of biological changes and new lifestyle factors that come with aging.

Read Healthy Aging