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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it normal to sleep a lot in old age? Separating myth from reality

While the myth persists that older adults need less sleep, experts agree that seniors still require 7-9 hours of sleep per night. A significant increase in sleeping, especially during the day, may not be a normal part of aging but a symptom of an underlying issue. Understanding what constitutes healthy sleep in old age is vital for maintaining health and quality of life.

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4 min

Does it get harder to wake up as you get older?

According to the National Institute on Aging, older adults tend to wake up more frequently during the night and earlier in the morning. This article delves into the complex physiological and lifestyle factors that make it harder to wake up as you get older, offering authoritative insights and practical tips.

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5 min

Why do older adults wake up in the middle of the night?

According to the National Institute on Aging, more than half of all adults aged 65 and older experience some form of sleep disturbance, raising the question: why do older adults wake up in the middle of the night? The reasons are a complex blend of physiological changes, lifestyle factors, and underlying health conditions that affect sleep architecture.

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5 min

What is the most common cause of insomnia in the elderly?

Sleep disturbances are not a normal part of aging, though they are very common, with some estimates suggesting up to 50% of older adults report symptoms. While the perception may be that getting older means sleeping less, the truth about what is the most common cause of insomnia in the elderly is more complex and multi-faceted. This authoritative guide delves into the primary drivers behind senior insomnia, helping you understand the real reasons behind sleepless nights.

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