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How much sleep does a 64 year old need? A guide to healthy aging

According to the National Sleep Foundation, adults aged 61-64 are recommended to get 7-9 hours of sleep per night. While this is a helpful guideline, the amount of quality sleep you get is often more important than the number on a clock. For a 64-year-old, understanding the natural shifts in sleep patterns is key to navigating rest in later life.