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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it bad for seniors to nap during the day?

Studies show that daytime napping habits often shift with age, leading many to question if this is a healthy change. Is it bad for seniors to nap during the day, or is it a beneficial part of a healthy aging process? The answer is more complex than a simple yes or no, depending on the duration, timing, and underlying health of the individual.

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4 min

How much deep sleep does a 75 year old need? Unpacking senior sleep patterns

Sleep patterns change significantly with age, with research indicating that deep, restorative sleep naturally decreases after 60. This article answers a critical question for older adults and caregivers: how much deep sleep does a 75 year old need? and offers actionable advice for improving rest.

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4 min

Why do old people go to bed early? Unpacking the sleep changes that come with age

According to the National Institute on Aging, older adults need about the same amount of sleep as other adults but tend to go to sleep and wake up earlier. So, why do old people go to bed early? The reasons range from natural changes in the body’s internal clock to lifestyle factors and underlying health conditions.

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4 min

How many hours of sleep does a healthy 70 year old person need?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for 7–8 hours of sleep per night. This directly addresses how many hours of sleep does a healthy 70 year old person need, challenging the misconception that older adults require less rest.

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4 min

Do people in their 80s sleep more? Separating the Myth from the Reality

While older adults may spend more time in bed, studies indicate they don't necessarily sleep more in total hours. This observation has sparked the common question: do people in their 80s sleep more? The truth reveals the profound shifts in our body's sleep architecture that occur with age.

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5 min

Why do older people get tired in the afternoon? Decoding afternoon fatigue

According to the Sleep Foundation, our circadian rhythms naturally shift with age, leading many older adults to feel sleepy earlier in the day. This change is one of several complex factors that explain why older people get tired in the afternoon, impacting their overall energy and daily activities.

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5 min

Understanding the Changes: Why Do Older People Sleep So Much?

Research indicates that although older adults need a similar amount of sleep as younger adults, the quality of their sleep often declines. This deterioration is a major factor when addressing the common question, "why do older people sleep so much?"

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