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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Is there a test to see how old your body is? Understanding Biological vs. Chronological Age

Did you know that your body's biological age can differ significantly from your chronological age? When people ask, "Is there a test to see how old your body is?", the answer lies in advanced scientific methods that measure your true cellular health and provide insight into your aging process.

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Oct 4, 2025

5 min

Are biological age tests worth it? A comprehensive look

While your chronological age is fixed, your biological age reflects the functional state of your body at the cellular level. A biological age test attempts to measure this, but the question remains: are biological age tests worth it for the average person?

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Oct 3, 2025

4 min

Are biological age tests legit? What the science says

While chronological age simply counts the years you have been alive, your biological age reflects how well your body is actually functioning at a cellular level. This difference is at the core of the question: are biological age tests legit, and what insights can they truly provide?

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Oct 2, 2025

5 min

How do you tell how well you're aging?

An estimated 15-25% of the variation in human lifespan is influenced by genetics, with the rest driven by lifestyle and environment. Understanding **how do you tell how well you're aging** empowers you to measure your body's true vitality and take proactive steps toward healthier longevity.

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