Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that by age 70, roughly 50% of the population experiences some form of nail change, such as thickening or brittleness? This authoritative guide provides actionable steps and expert insights on **how do I keep my toenails healthy as I age?**
According to research highlighted by Harvard, nail growth slows by approximately 0.5% per year after age 25. This natural slowdown, however, doesn't mean toenails stop growing as you age, but it does signal important changes in foot health that seniors should monitor closely.
Approximately 75% of people over the age of 60 suffer from a toenail fungus infection, which can cause thickening and discoloration. Fortunately, there are many effective at-home and professional strategies for those wondering how to make aging toenails look better and regain a healthy appearance.
Over time, the growth rate of toenails naturally slows, leading to a build-up of nail cells that can cause thickening and discoloration. Understanding what to put on aging toenails and establishing a proper care routine can help you manage these changes and maintain healthy, comfortable feet.
According to the Mayo Clinic, the most common cause of thickened toenails is aging, as the growth rate of the nail plate slows. While this is a common and often normal part of getting older, it's crucial to understand **what causes thick toenails in seniors** and when it signals a deeper health concern. This authoritative guide details the biology behind this prevalent condition.
