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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

How do I know my aging type? A guide to understanding your body's personalized aging profile

While chronological age is a simple number, research from Stanford Medicine suggests there are distinct 'ageotypes' that describe how individuals biologically age. This article explores how to know your aging type by examining key biological markers and lifestyle factors, offering a more personalized approach to healthy aging and senior care.

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Oct 6, 2025

4 min

Understanding Your Health Profile: What are the four aging types?

According to a 2020 study from Stanford University, we don't all age in the same way, but rather along distinct biological pathways. These unique profiles, known as ageotypes, help explain why we each face different health challenges as we grow older and reveal **what are the four aging types?**

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Oct 3, 2025

4 min

What are aging types? A guide to intrinsic, extrinsic, and cellular aging

According to a 2020 Stanford study, individuals experience aging along different pathways and at varying rates, which helps explain why some people appear to age faster or slower than others. This concept introduces a broader understanding of **what are aging types**, moving beyond simple chronological age to a more complex, multifaceted process involving biological, environmental, and lifestyle factors.

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