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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does it mean to be age-related?: Understanding Normal vs. Pathological Aging

According to the World Health Organization, healthy aging is defined as "the process of developing and maintaining the functional ability that enables well-being in older age". Understanding what does it mean to be age-related is fundamental to this process, differentiating between the natural, universal changes that occur over time and those that are preventable or treatable health conditions.

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3 min

What is the definition of normal aging process?

According to the World Health Organization, the proportion of the world's population over 60 will nearly double between 2015 and 2050. In this article, we'll answer the question, "What is the definition of normal aging process?" by exploring the gradual, continuous, and expected changes that happen to our bodies and minds over time, distinguishing them from diseases.

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5 min

Does Everyone Have Degenerative Changes?

According to the Arthritis Foundation, most individuals over the age of 40 will have some degree of age-related degenerative changes in their spinal discs, though not everyone will experience symptoms. The question, **does everyone have degenerative changes**, has a nuanced answer that separates the universal process of aging from the problematic development of degenerative disease.

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