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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding the Peaks and Valleys: Does Aging Happen in Waves?

Recent groundbreaking research challenges the idea that aging is a slow, steady decline, suggesting instead that aging happens in waves. Scientists have identified key periods of rapid biological shifts that dramatically alter our bodies at the molecular level, fundamentally changing our understanding of the aging process.

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