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Should you weigh more when older? Unpacking the nuance of weight and aging

According to the Centers for Disease Control and Prevention (CDC), sarcopenia, or age-related muscle loss, affects a significant portion of older adults, often masked by fat gain. So, should you weigh more when older, or is maintaining a stable weight the better health strategy? This article delves into the nuances of body composition changes with age, offering clarity beyond the number on the scale.