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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are ROM exercises good for seniors? The definitive guide to joint health and mobility

According to health experts, as many as 50% of older adults experience limitations in mobility. Learning if and why **are ROM exercises good for seniors?** is a critical first step towards preserving joint health and maintaining an active, independent lifestyle in later years. This authoritative guide breaks down the science and benefits.

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4 min

How does positive thinking increase life span? The scientific connection between optimism and longevity

According to a Yale study, thinking positively about aging can extend life expectancy by over seven years. This remarkable finding reveals that our mindset has a profound physiological impact, sparking the question: **How does positive thinking increase life span?** This guide explores the scientific mechanisms at play, from stress reduction to healthy behaviors, providing a comprehensive look at the mind-body connection.

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4 min

Do seniors who exercise live longer?

According to the CDC, an estimated 110,000 deaths per year could be prevented if U.S. adults ages 40 and older increased their moderate-to-vigorous physical activity. In fact, numerous studies indicate that seniors who exercise live longer and have a higher quality of life.

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4 min

Is it possible for anyone to live to 100?

According to the US Census Bureau, there were nearly 97,000 centenarians in the United States in 2022, proving that reaching 100 is indeed possible, though rare. So, **is it possible for anyone to live to 100**? The answer is complex, involving a fascinating interplay of genetics, lifestyle choices, and environment that goes far beyond just good luck.

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5 min

What are the characteristics of excellent aging?

According to a 2018 report, many older adults define successful aging more by subjective well-being than by health status alone. Exploring what are the characteristics of excellent aging goes beyond mere longevity to focus on the multidimensional aspects of living a high-quality later life.

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4 min

What are the benefits of increased bone density? A Comprehensive Guide

Did you know that peak bone mass is typically achieved by age 30, and then a gradual decline begins? Understanding what are the benefits of increased bone density can empower you to build and maintain a stronger, more resilient skeletal framework throughout your life, drastically reducing future health risks.

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4 min

Is 60 Considered Old Now? Exploring the Modern Perception of Aging

According to a recent Harris Poll, the median age today's adults consider 'old' is 80, a significant shift from past generations. This evolving societal view has sparked curiosity about how we define later life, leading to the question: **is 60 considered old now?** The answer reveals more about cultural progress than biological limitations.

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4 min

How to motivate elderly to get out of bed?

According to the CDC, regular physical activity can significantly reduce the risk of chronic health conditions in older adults. Understanding **how to motivate elderly to get out of bed** is therefore a crucial skill for caregivers to improve a senior's physical and mental well-being.

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