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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a good BMI for men over 70? Understanding healthy weight in later years

According to a 2022 study in the *Annals of Geriatric Medicine and Research*, the optimum BMI for men in their mid-to-late 70s was identified as 27-28 kg/m², which is higher than the standard adult range. This highlights why simply asking **what is a good BMI for men over 70** requires a more nuanced answer that accounts for the changes that come with aging.

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4 min

Understanding What Are the Engagement Activities for the Elderly?

According to the World Health Organization, regular engagement in social, physical, and mentally stimulating activities is crucial for maintaining well-being and a high quality of life during older age. But what are the engagement activities for the elderly that truly make a difference?

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5 min

What is the theoretical framework for successful ageing? A Comprehensive Guide

Did you know that research suggests the concept of successful aging has evolved significantly beyond early biomedical definitions? This article explores **what is the theoretical framework for successful ageing**, detailing the foundational theories and how modern gerontology has expanded upon them to include subjective and social factors.

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3 min

How many steps does the average 70 year old take?

Recent studies have shown that older adults who walk between 6,000 and 8,000 steps daily can significantly lower their risk of mortality and heart disease. The common misconception of 10,000 steps per day is a marketing myth, but how many steps does the average 70 year old take to gain real health benefits?

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4 min

How far should a 72 year old woman walk every day? Finding the right distance.

According to a 2022 analysis published in *The Lancet*, walking 6,000 to 8,000 steps daily significantly reduces mortality risk for adults over 60. This guide explores the question: **How far should a 72 year old woman walk every day**, focusing on personalized goals and safe, consistent activity for a healthier life.

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5 min

What are the 5 P's of fall risk assessment? A comprehensive guide

According to the Centers for Disease Control and Prevention, over one in four adults aged 65 or older experiences a fall each year. In healthcare and senior care, a simple yet effective tool for proactive risk management is the 5 P's of fall risk assessment, a framework designed to quickly evaluate and mitigate potential hazards.

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4 min

What are the benefits of a sock aid? Regain Independence with Ease

According to the CDC, over a quarter of older adults fall each year, with many falls occurring during routine tasks like dressing. This simple fact highlights the importance of assistive devices in maintaining safety and independence. A sock aid is a simple yet powerful tool designed to address this challenge, making the daily task of putting on socks a safe and effortless experience for individuals with limited flexibility, back pain, or other mobility issues.

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4 min

What are the three main goals of community development programs?

According to the National Institutes of Health, community development plays a crucial role in addressing chronic health problems and enhancing access to health care, especially for vulnerable populations like older adults. This highlights the importance of understanding **what are the three main goals of community development programs?** to create healthier, more supportive environments for senior living and beyond.

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