Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much calcium does a 72 year old woman need? A Guide for Healthy Bones

According to the National Osteoporosis Foundation, over 50% of women over 50 will have an osteoporosis-related fracture in their lifetime. So, how much calcium does a 72 year old woman need to protect her bones and overall health as she ages? Getting the right amount is a key strategy for mitigating this risk.

Read Healthy Aging
3 min

What is the life expectancy of a 72 year old woman?

According to data from the Centers for Disease Control and Prevention (CDC), women generally live longer than men. When considering the query, "What is the life expectancy of a 72 year old woman?," it's important to know that this is a statistical average influenced by many factors, and an individual's longevity will vary.

Read Healthy Aging
5 min

Can you get breast cysts in perimenopause?

According to the Mayo Clinic, fibrocystic breast changes are a very common, non-cancerous condition affecting more than half of women at some point in their lives, especially between ages 30 and 50. These normal, yet sometimes alarming, hormonal fluctuations during perimenopause can absolutely lead to breast cysts.

Read Healthy Aging
2 min

What is the normal weight for an elderly woman? A Guide to Healthy Aging

While standard BMI charts indicate a 'normal' range of 18.5 to 24.9, recent research suggests a slightly higher BMI might be more protective for older adults. Understanding **what is the normal weight for an elderly woman** therefore requires a more personalized, holistic approach than simply checking a single number.

Read Healthy Aging
4 min

Can a 60 year old woman still have a period? What you need to know

While the average age for menopause is around 51, some women do experience a later transition. So, can a 60 year old woman still have a period? While late menopause can occur, any vaginal bleeding at this age should be promptly evaluated by a healthcare provider to rule out underlying medical conditions.

Read Healthy Aging
4 min

What Age Is Considered Old for a Female?: A Comprehensive Guide

According to the U.S. Centers for Disease Control and Prevention, the average life expectancy for women in the United States is 81.1 years, a statistic that has significantly influenced societal perspectives on aging. So, what age is considered old for a female? The answer is far from simple, as it is shaped by a complex interplay of cultural expectations, scientific benchmarks, and personal perceptions, moving beyond a single number to reflect a more nuanced reality.

Read Healthy Aging
5 min

What does estrogen do for an older woman?

Following menopause, many women experience a swift acceleration of skin aging and bone density loss due to declining estrogen. Understanding what does estrogen do for an older woman is essential for navigating this significant hormonal shift and its widespread impact on the body.

Read Healthy Aging
4 min

Is age 60 too late for HRT? Understanding Senior Hormone Therapy Options

Recent studies from medical societies show that while risks can increase with age, the question of whether 'Is age 60 too late for HRT?' often depends on individual health. For many postmenopausal women, discussing hormone therapy with a doctor is a vital step toward managing persistent symptoms and improving quality of life.

Read Healthy Aging
5 min

What are the benefits of HRT after 60? A comprehensive guide

According to research presented at a 2024 Menopause Society meeting, hormone therapy (HT) offers lasting benefits for women well into their later years. While often associated with the early stages of menopause, many women wonder: what are the benefits of HRT after 60? This guide provides an in-depth look into the considerations for women in this age bracket.

Read Healthy Aging
Load More