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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does the average person go grey?

According to dermatologists, a common guideline suggests that 50% of the population has at least 50% gray hair by age 50, but timing varies greatly per individual. The question of at what age does the average person go grey is more complex than a single number, involving a mix of biology and lifestyle.

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4 min

Is it necessary to have a colonoscopy after age 80?

While standard guidelines recommend regular colonoscopies for adults up to age 75, the necessity for a colonoscopy after age 80 becomes a complex, individualized decision based on health status and personal history. ## Should you have a colonoscopy after age 80?

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4 min

Why Can't I Eat Spicy Food as I Age? The Physiological Reasons Behind the Change

The preference for or tolerance of spicy foods often changes significantly over a person's lifespan. What was once a pleasant kick might now feel like an unbearable burn, leaving many to wonder, **Why can't I eat spicy food as I age?** This shift isn't just a matter of preference but is rooted in several physiological changes that occur as our bodies mature.

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4 min

How is working memory affected by age? Understanding the changes

Working memory performance often begins a moderate, gradual decline in middle adulthood, becoming more noticeable in later years. Understanding **how is working memory affected by age** is key to managing expectations and adopting strategies that support cognitive vitality throughout life.

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6 min

Can working memory improve with age? What the science says

While it is a common belief that working memory inevitably declines with advancing age, research into neuroplasticity reveals that the brain retains a remarkable capacity for change. This means that for many healthy older adults, the answer to "Can working memory improve with age?" is a hopeful 'yes,' through intentional effort and lifestyle adjustments.

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4 min

At what age does short-term memory loss start?

According to the Alzheimer's Association, mild forgetfulness is a normal part of aging for many, but significant cognitive decline is not. Understanding at what age short-term memory loss starts is key to distinguishing between typical age-related changes and more serious conditions.

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5 min

How can the health care aide best support client comfort with sensory changes related to aging?

Over 70% of adults aged 60 and over experience some form of sensory decline, with vision and hearing most commonly affected. This makes understanding **how can the health care aide best support client comfort with sensory changes related to aging** a crucial part of providing compassionate and effective care. This guide will provide authoritative insights and actionable strategies.

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4 min

At what age does a woman stop becoming fertile? Unpacking the journey to menopause

By age 45, a woman's chance of getting pregnant naturally is less than 5% per menstrual cycle, and natural fertility ceases with menopause. This guide explores the different stages of a woman’s reproductive journey to explain at what age does a woman stop becoming fertile, a process that is far from a sudden halt.

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