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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to your body when you drink alcohol after 40?

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to body changes such as decreased muscle mass and body water. Understanding what happens to your body when you drink alcohol after 40 is key to making informed health decisions as you age.

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4 min

Is alcohol worse for you as you age? Key changes and risks for seniors

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults can feel the effects of alcohol more strongly and for longer than when they were younger. The question, **is alcohol worse for you as you age?**, has a clear answer due to significant physiological changes.

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4 min

Does your alcohol tolerance go down with age?

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to various physiological changes. These shifts in your body’s chemistry can directly impact how you experience alcohol, even if your drinking habits remain the same. So, does your alcohol tolerance go down with age? In most cases, yes, and for several important reasons.

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3 min

Why are hangovers so bad after 25? The scientific reasons behind your adult struggles

According to one study, genetic factors account for nearly half of the reason why one person experiences a hangover and another doesn’t. But for most people, the anecdotal truth is that hangovers seem to get exponentially worse as you age, begging the question: **Why are hangovers so bad after 25?** It's not just your imagination; a combination of physiological changes makes your body less resilient to alcohol's effects.

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5 min

Can alcohol make you sick as you get older? The surprising truth.

Over 11% of U.S. adults aged 65 or older reported binge drinking in a recent month, yet many are unaware of how aging changes alcohol's effects. The answer to **can alcohol make you sick as you get older** is a resounding yes, and these changes are rooted in your body's altered physiology.

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4 min

How does drinking affect aging? The comprehensive guide to alcohol's impact

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol’s effects, experiencing higher blood alcohol concentrations from smaller amounts. This raises a crucial question: How does drinking affect aging? The answer is complex, with consequences ranging from accelerated wrinkles to damaged vital organs.

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4 min

How do lifestyle factors affect bone density?

According to the Bone Health and Osteoporosis Foundation, over half of all adults aged 50 and older are at risk of breaking a bone due to low bone density or osteoporosis. This statistic underscores the significant impact that daily choices have on our skeletal system. So, how do lifestyle factors affect bone density? The health of your bones is largely influenced by what you eat, how active you are, and other habits like smoking and alcohol consumption.

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4 min

What Are the Lifestyle Factors for Osteoporosis?

Millions of adults over the age of 50 are affected by osteoporosis, a disease that causes bones to become weak and brittle. While genetics and age play a role, understanding **what are the lifestyle factors for osteoporosis** is crucial, as many are within your control. Taking proactive steps can significantly impact your bone density and overall skeletal health.

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3 min

Why does alcohol tolerance reduce with age? The physiological reasons explained

Over 35% of adults aged 65 or older report regular alcohol consumption, and many notice a marked decrease in their ability to tolerate alcohol. For many, the question is simple: **Why does alcohol tolerance reduce with age?** The answer lies in natural, age-related shifts in body composition and metabolism.

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5 min

Why drinking alcohol makes you feel worse as you get older?

As we age, our bodies undergo significant changes that impact how we process substances. According to health experts, older adults are more sensitive to alcohol's effects, and this is a key factor in understanding **why drinking alcohol makes you feel worse as you get older?**

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