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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What can too much alcohol do to a 70 year old?: Risks and Long-Term Effects

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), seniors have a higher sensitivity to alcohol due to age-related changes in the body. For a 70 year old, this means that even moderate drinking can have more pronounced and damaging effects than it would for a younger person, significantly increasing risks for falls, medication interactions, and chronic diseases.

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4 min

Why You Can Become More Sensitive to Alcohol as You Age

According to the National Institute on Alcohol Abuse and Alcoholism, adults over 65 have different reactions to alcohol, often experiencing stronger effects from smaller amounts. This is why many people wonder: **can you become more sensitive to alcohol as you age**? The short answer is yes, and the reasons are rooted in significant changes to your body's composition and function.

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4 min

What is the exact age you should stop drinking alcohol? The guidelines for healthy aging.

Rates of alcohol misuse among adults aged 65 and older have been on the rise, increasing health risks for this population. For this reason, many seniors and their families want to know: **What is the exact age you should stop drinking alcohol?** The answer is more nuanced than a number on a birthday cake and depends heavily on your individual health profile.

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4 min

Should you drink less alcohol as you get older? The health impacts of aging and alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to changes in body composition and metabolism. Therefore, for most people, the answer to the question "Should you drink less alcohol as you get older?" is a resounding yes. Understanding the physiological shifts and health risks can help inform better decisions for your well-being.

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