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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the three triggers of rapid brain aging?

According to a study published in *Nature Communications*, three factors emerged as most harmful to regions of the brain that degenerate with age: diabetes, traffic-related air pollution, and excessive alcohol consumption. These are the primary triggers of rapid brain aging, influencing cognitive decline and long-term brain health.

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4 min

Do you age better if you don't smoke or drink? Unpacking the Science

According to the Centers for Disease Control and Prevention, quitting smoking can add up to 10 years to your life expectancy, while heavy alcohol use significantly increases the risk of chronic disease. This is not just about longevity; it's about the quality of life as you age, making the question, 'Do you age better if you don't smoke or drink?' highly relevant for anyone pursuing wellness.

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4 min

What does drinking do to your body as you age?

As the body matures, its ability to process alcohol changes significantly, impacting everything from organ function to mental acuity. Understanding **what does drinking do to your body as you age** is crucial for maintaining a healthy lifestyle in your later years and mitigating potential health risks.

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2 min

What is the peak drinking age for alcohol consumption?

According to the 2024 National Survey on Drug Use and Health (NSDUH), 59% of people aged 26-29 reported being current alcohol drinkers, making it the highest rate of all age groups. This sheds light on the complex question of what is the peak drinking age and how it differs depending on the type of alcohol consumption being measured. While overall drinking rates peak in the late twenties, patterns like binge drinking often peak earlier.

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4 min

Should you drink less alcohol as you get older? The health impacts of aging and alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to changes in body composition and metabolism. Therefore, for most people, the answer to the question "Should you drink less alcohol as you get older?" is a resounding yes. Understanding the physiological shifts and health risks can help inform better decisions for your well-being.

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5 min

At what age do you start getting bad hangovers?

Studies and anecdotal evidence suggest hangovers often become noticeably worse starting in the late 20s and early 30s. The body's changing physiology directly impacts the severity of your morning-after woes, answering the question: **At what age do you start getting bad hangovers?**

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