:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Does Gotu Kola Make You Live Longer? Exploring the Longevity Claims

In some traditional medical systems, gotu kola has long been revered as an "herb of longevity," with ancient texts and folklore suggesting it can promote eternal youth. However, when asking, "Does gotu kola make you live longer?" it's crucial to distinguish between anecdotal claims and modern scientific findings. While direct human studies proving lifespan extension are lacking, research has highlighted the herb's numerous benefits that support healthy aging.

Read Healthy Aging

Oct 2, 2025

4 min

What can I take instead of HRT for menopause?

Genetic factors play a role in the timing and severity of menopause symptoms, but modern medicine offers many non-hormonal options for managing this transition. If you are wondering what can I take instead of HRT for menopause, this guide covers a range of clinically supported alternatives, from lifestyle adjustments to prescription medications.

Read Healthy Aging