Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Walking Reduce Alzheimer's Risk? What Science Says

According to the Alzheimer's Association, physical activity is one of the most promising areas of research for reducing the risk of cognitive decline. This has led many to question, does walking reduce Alzheimer's? The scientific consensus suggests that a regular walking habit can play a significant protective role for the brain.

Read Healthy Aging
4 min

How to slow down memory loss in the elderly with proven lifestyle strategies

According to the National Institute on Aging, maintaining physical and mental health can help support cognitive function in older adults. Learning **how to slow down memory loss in the elderly** involves adopting proactive strategies that nourish the mind and body. This authoritative guide explores the latest evidence-based approaches for preserving cognitive vitality.

Read Healthy Aging
5 min

Does Playing an Instrument Reduce Dementia? The Evidence Examined

Research consistently shows a strong link between lifelong engagement with musical instruments and preserved neurocognitive function later in life. But does playing an instrument reduce dementia risk, and what is the scientific basis for this connection? An increasing body of evidence suggests this engaging hobby provides a powerful cognitive workout.

Read Healthy Aging
3 min

How to Prevent Alzheimer's Disease? Actionable Strategies for a Healthier Brain

According to the World Health Organization, dementia affects over 55 million people worldwide, with Alzheimer's disease being the most common cause. While there's no single proven method to completely prevent Alzheimer's disease, extensive research indicates that certain lifestyle choices and health management strategies can significantly reduce your risk. This comprehensive guide explores the proactive steps you can take today to support long-term cognitive health.

Read Healthy Aging
4 min

What is the best game to play to prevent dementia?

According to a 2023 JAMA Open study, frequently engaging in brain-challenging activities like playing games was associated with a lower risk of developing dementia among older adults. But with so many options available, many people wonder, "What is the best game to play to prevent dementia?"

Read Healthy Aging
4 min

What are prevention strategies for Alzheimer's?

While there is no guaranteed way to prevent Alzheimer's disease, research suggests that up to 40% of dementia cases might be preventable by addressing modifiable risk factors. Understanding **what are prevention strategies for Alzheimer's** is a proactive step anyone can take to support their cognitive health as they age.

Read Healthy Aging
4 min

Cracking the Code: What Do Eggs Do to Senior Brains?

Recent studies suggest a remarkable link between regular egg consumption and brain health in older adults [1.6.2]. Packed with vital nutrients, the answer to 'What do eggs do to senior brains?' points toward significant cognitive support and even a reduced risk of dementia [1.6.1].

Read Healthy Aging