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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What activities can prevent dementia? A guide to brain health

Research indicates that lifestyle choices can significantly impact brain health and reduce the risk of cognitive decline. Numerous studies explore what activities can prevent dementia, focusing on proactive measures for aging adults and reinforcing that it’s never too early or too late to make beneficial changes.

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4 min

What can you do to reduce the risk of dementia?

According to the World Health Organization, over 55 million people worldwide live with dementia, and that number is projected to increase significantly. However, research shows that certain lifestyle modifications and health management practices can significantly help in answering the question: **What can you do to reduce the risk of dementia?**

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4 min

Can you live without getting dementia? Modifiable risk factors and brain health

According to a 2024 update from the *Lancet* Commission, up to 45% of dementia cases could be prevented by fully addressing 14 modifiable lifestyle factors. While it's not possible to guarantee you can live without getting dementia, adopting healthy habits significantly lowers your risk of developing the condition later in life.

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4 min

How likely are you to get Alzheimer's if your mom has it?

Having a first-degree relative with Alzheimer's can nearly double your risk, and some recent research suggests a stronger maternal link may exist. For those asking "How likely are you to get Alzheimer's if your mom has it?", understanding this nuance is crucial for assessing personal risk and promoting lifelong brain health.

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4 min

What helps lower the risk of dementia? A comprehensive guide

According to the World Health Organization, over 55 million people live with dementia, a number projected to rise dramatically in the coming decades. This growing statistic makes understanding modifiable risk factors more important than ever. So, what helps lower the risk of dementia?

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4 min

Who is more prone to Alzheimer's? Understanding the key risk factors

According to the Alzheimer's Association, nearly two-thirds of Americans living with Alzheimer's are women. As the most common cause of dementia, understanding the factors that increase one's risk is a crucial step for proactive health management and to better answer the question: Who is more prone to Alzheimer's?

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4 min

How much of dementia could be preventable?

Research from sources like the Lancet Commission suggests that up to 45% of dementia cases may be preventable by addressing modifiable risk factors. This groundbreaking evidence shows that age and genetics are not the only determining factors and provides an authoritative look at **how much of dementia could be preventable**.

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3 min

Do women's brains age more slowly? Unpacking the science behind sex differences

According to a study from Washington University, women's brains tend to appear about three years younger than men's of the same chronological age, metabolically speaking. This surprising fact opens the door to a deeper understanding of how and why women's brains age more slowly and showcases the unique biological resilience at play. This guide dives into the science behind these significant sex-based differences.

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4 min

How to fight dementia before it starts? A comprehensive guide

According to the Alzheimer's Association, up to 40% of dementia cases could be prevented or delayed by addressing modifiable risk factors. This guide explores how to fight dementia before it starts by empowering you with practical, evidence-based strategies for promoting long-term brain health and cognitive resilience.

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