:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 16, 2025

5 min

Do naps help with aging? The scientific guide to healthy napping

Did you know up to 60% of older adults report taking a daily nap? But the question remains, **do naps help with aging**, or are they a sign of a larger issue? The answer lies in understanding the science of strategic napping.

Read Healthy Aging