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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is L-arginine good for older people? An expert analysis

As a key precursor to nitric oxide, L-arginine plays a vital role in bodily functions like blood flow and immune response. When considering if **is L-arginine good for older people?**, it’s crucial to understand both its potential benefits and the serious risks, particularly for those with pre-existing health conditions.

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4 min

Do amino acids build muscle in older men?

Research indicates that the rate of muscle protein synthesis declines with age, a key factor in sarcopenia. This raises a critical question for older men: do amino acids build muscle? The answer involves understanding how nutrition and exercise interact with the aging process.

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4 min

Should seniors take amino acid supplements? A comprehensive guide

According to the PROT-AGE study group, healthy older adults may need a higher daily protein intake (1.0–1.2 g/kg) compared to younger adults. So, should seniors take amino acid supplements? The answer lies in understanding their specific nutritional needs and health status, including potential benefits for muscle health and immune function.

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5 min

Which amino acids are anti-aging? A comprehensive guide to longevity

Did you know that after age 20, the body's collagen production decreases by about 1% each year? This natural decline accelerates the aging process, making understanding **which amino acids are anti-aging** crucial for maintaining youthful skin and cellular health.

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4 min

Do amino acids help older adults? A comprehensive guide

By age 80, many people may have lost up to 50% of their muscle mass, a condition known as sarcopenia. This age-related decline raises a critical question for many older adults: **do amino acids help older adults** reverse this trend and maintain their physical vitality?

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5 min

Do I need amino acids at 81 years of age?

According to research, muscle loss, known as sarcopenia, accelerates with age and significantly impacts quality of life in older adults. For those asking, "Do I need amino acids at 81 years of age?", understanding how nutrition can counteract this process is crucial for maintaining strength and independence.

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4 min

Is amino acid good for anti-aging? Unlocking the Fountain of Youth

Did you know that after age 30, we can lose up to 8% of our muscle mass per decade, a process called sarcopenia? Amino acids, the foundational building blocks of protein, are crucial for combating this age-related decline, making the question, **is amino acid good for anti-aging?**, a topic of vital importance for older adults.

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4 min

Is arginine good for seniors? What the science says

According to research published in the *Journal of Vascular Research*, short-term arginine supplementation has been shown to improve vascular function in elderly women. With age, the body's ability to produce and utilize certain compounds changes, leading many to wonder, **is arginine good for seniors**?

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