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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best amino acid for over 50?

Over the age of 50, adults can lose 3–5% of muscle mass per decade, a process known as sarcopenia. While this is a natural part of aging, increasing your intake of specific amino acids can play a crucial role in mitigating this decline. But what is the best amino acid for over 50, and how does it help combat the biological challenges of aging?

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4 min

Which amino acid is best for anti-aging? An expert guide

By age 20, human skin produces approximately 1% less collagen each year. To counteract this natural process, many seek to understand which amino acid is best for anti-aging, but the true power lies not in a single miracle molecule, but in the synergistic effects of several amino acids working together to support and repair cellular function.

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