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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to ankles as you age? Key changes and how to stay mobile

As we age, our joints naturally undergo wear and tear, and the ankles are no exception. Over a lifetime, these vital weight-bearing joints experience numerous subtle and sometimes significant changes that can affect mobility, stability, and comfort. Understanding what happens to ankles as you age is the first step toward proactive care and maintaining an active lifestyle.

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4 min

Do your ankles get weaker as you age? Understanding the changes

According to the CDC, falls are the leading cause of injury among older adults, and ankle weakness is a major contributing factor. Many people wonder, do your ankles get weaker as you age? The reality is that several age-related physiological changes can affect ankle stability, but proactive measures can help maintain function and reduce risk.

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