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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Why do ankles get thicker as you age? Understanding the causes behind this common concern

It is estimated that up to 30% of people over the age of 65 experience issues with swollen ankles and feet, a concern that can impact mobility and comfort. Understanding **why do ankles get thicker as you age?** is the first step towards managing this common condition and maintaining a healthy, active lifestyle.

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Oct 9, 2025

5 min

What happens to ankles as you age? Key changes and how to stay mobile

As we age, our joints naturally undergo wear and tear, and the ankles are no exception. Over a lifetime, these vital weight-bearing joints experience numerous subtle and sometimes significant changes that can affect mobility, stability, and comfort. Understanding what happens to ankles as you age is the first step toward proactive care and maintaining an active lifestyle.

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Oct 3, 2025

4 min

Understanding What Are the Ankle Problems in the Elderly?

Over 65, approximately 20% of people experience degenerative changes in their ankle joints. As the body ages, natural wear and tear, coupled with other health conditions, makes seniors particularly susceptible to ankle problems that can significantly impact mobility and quality of life.

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Oct 2, 2025

4 min

Do ankles get bigger with age? Understanding swelling, fluid retention, and health changes

According to a 2023 report, peripheral edema—the medical term for fluid buildup that makes it look as though ankles get bigger with age—affects up to 20% of older adults. This common condition is often a sign of changes in the body's circulatory system or other underlying health issues.

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