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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the changes in the intervertebral disc with age?

It is a fact that intervertebral discs, the spine's natural shock absorbers, begin to show signs of age-related changes as early as the third decade of life. Understanding what are the changes in the intervertebral disc with age is crucial for maintaining spinal function and mobility.

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5 min

Understanding Spinal Health: How Does Aging Affect the Annulus Fibrosus?

By middle age, many individuals begin to show signs of intervertebral disc degeneration, a natural progression that affects spinal health and function. Understanding **how does aging affect the annulus fibrosus** is fundamental to appreciating the roots of many age-related back problems and how to mitigate their effects.

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