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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to Slow Aging After 50: A Comprehensive Guide

According to a study published in *Biological Psychiatry*, sleep deprivation can heighten inflammatory markers linked to cardiovascular disease, hypertension, and type 2 diabetes. For those wondering **how to slow aging after 50**, focusing on foundational lifestyle habits, such as quality sleep, can have a profound impact on biological age, not just chronological years. This guide explores actionable strategies to support longevity and enhance well-being in your 50s and beyond.

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4 min

Practical Guide: How to Slow Down Aging After 50?

According to the World Health Organization, maintaining healthy behaviors throughout life is key to reducing the risk of non-communicable diseases and delaying care dependency. Knowing **how to slow down aging after 50** is more about proactive wellness than reversing time itself.

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